“The act of smelling something, anything, is remarkably like the act of thinking. Immediately at the moment of perception, you can feel the mind going to work, sending the odor around from place to place, setting off complex repertories through the brain, polling one center after another for signs of recognition, for old memories and old connection.” – Lewis Thomas
Candles have always been a symbol of light, hope and enlightenment. Over the course of time, the traditional use of candles for light is shifted to decorative or ornamental use. Scented candles are delicate blend of utility, beauty and fragrance. A scented candle is made up with same ingredients as the traditional candles. However, it is additionally infused with certain scent. So, when it burns, it creates a pleasant ambience along with light. There are several kinds of scented candles such as rosemary, lemon, chamomile, geranium, and lavender. Of course, everyone has his own taste and like. However, lavender scented candles are ideal for so many reasons. This is why:
- Reasons To Choose Lavender Scented Candles!
The scent “lavender” gets its name from Latin word “lavare,” which literally means “to wash.” It was a common bath additive in ancient times in Persia, ancient Greece, and Rome. People believed that lavender helped purify the body and mind. Egyptians were perhaps the earliest people to use lavender oil for bathing as well as in the mummification process. Moreover, it was used for medicinal purpose.
- Lavender scented candle is ideal for aromatherapy!
Aromatherapy has been used since ages to relieve certain health issues. it is the holistic healing practice that involves use of plant extracts and essential oils to promote overall wellbeing and health. lavender scented candles are effective for aromatherapy as it creates a pleasant, soothing and relaxing ambience.
Study published in the journal of Evidence Based Complementary And Alternative Medicine affirms effectiveness of lavender aromatherapy. Lavender preparation has significant beneficial influence on quality and duration of sleep. It improves general wellbeing, physical and particularly psychological health. [1]
- It Creates A Pleasant Ambience And Improves Air Quality!
Using scented candles is effective to improve the air quality. The soft, soothing scents makes the atmosphere fresh and pleasant. And if you use natural or organic candles such as those made up of beeswax, they have additional advantage. Candles made with beeswax are sustainable; they burn cleaner with no fumes or smoke and also remove air pollutants. Therefore, when staying indoors, use such scented candles. They really have calming effects on mind and uplift energy and spirit.
- Lavender And Meditation – A Perfect Guide To Manage Your Anxiety!
Emotional stress, anxiety and other psychological health issues are more prevalent than ever before. Moreover, the COVID-19 pandemic and the imposed lockdowns have drastically impacted the mental health. In this scenario, guided meditation or mindfulness in a relaxing and pleasing environment is ideal for boosting psychological health.
- Levered Can Help Dealing With Posttraumatic Stress Disorder!
If you or someone in your family is going through posttraumatic stress disorder (PTSD), lavender can help a lot. Along with taking medical help, use lavender scented candles as it helps relive the trauma.
Lavender in scents and in the form of essential oils has been used for decades to induce nerve-calming effects and relaxation. Aromatherapy is now regarded as the complementary and alternative medicine (CAM) that involves plant essentials oils to boost mood and relaxation. Study published in Journal Of Frontier Pharmacology reveals that these nerve-calming effects of lavender as due to its effective role on neurotransmitter pathways, mainly in the serotonin system. Therefore, lavender inhalation and its essential oil can serve as effective antidepressants. [2]
- It Improves Sleep Quality And Relives Insomnia!
Restful sleep is vital for physical and psychological health. Using lavender or its scented candles is effective for improving sleep quality. Study published in the journal of alternative and complementary medicine affirms the effectiveness of inhaled lavender in this regard. The inhaled lavender significantly improved sleep quality in college students with self reported stress and insomnia.
- Lavender Has Healing Powers!
Lavender is useful for so many health issues. Study published in Annals Of Medical And Health Sciences Research reveals lavender can help managing menstrual cramps. Lavender is much recommended for relieving premenstrual syndrome (PMS) and menstrual cramps. [3]
In addition to this, the National Cancer Institute suggests that aromatherapy can help patients manage the side effects of cancer treatment. Lavender can boost body energy and mood. [4]
Bottom line
Lavender scented candles have so many benefits for physical as well as psychological health and wellbeing. Using them in home or even in office create soothing and pleasant ambience that uplifts positive and revitalizing energy. Therefore, we suggest you to use these scented candles. However, keep it natural as excess of anything is bad.